Functional fitness training for recreational-level winter sports enthusiasts! Strengthen the muscles and mindset you need for backcountry skiing, splitboarding, and nordic skiing. Train to feel strong, keep up your friends, and have more "Type One" fun!
Now enrolling for Winter 2018/19!
Do more with less falls & injuries, and more fun! Improve physical balance through the practice of building strength, improving stability, and addressing imbalances. We'll also explore life balance and learn tools for cultivating more balance in our lives.
Balance Training is not currently open. Click the button below to join the email list for future course updates.
Mind & body strength training for your summer adventures! Functional fitness workouts that you can stream online from your living room, mindset & nutrition that creates real change, and a community of down-to-earth recreational folks for support, accountability, & potential trip partners. Everyone can get summer strong!
I'm a coach, counselor, & trainer by day, and an adventurer, bookworm, & introvert at heart. I love playing in the mountains, connecting with people, & curling up with a good book. And dance parties!
My life is all about the cultivation of strength, balance, & self-awareness, so that when things get tough we can still show up as our best selves. You'll hear me say it: "We've been training for this!"
My life's adventures have taught me that we're all capable of more than we realize. Now I'm passionate about helping others realize their own potential, discover inner strength & self-worth, break through whatever is holding them back. I teach a strategic combination of functional fitness, yoga, nutrition, & mindset coaching, and bring my special blend of positivity, compassion, & lightheartedness to the challenge of surpassing crushing limitations. You got this!
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