Free Busy-Day Workout

For the busy days when you can't make it to the gym or to your favorite hiking trail. With just 20 minutes you can get your endorphins flowing, release some stress, and re-energize for the rest of your day.

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Summer Strong

Mind & body strength training for your summer adventures! Functional fitness workouts that you can stream online from your living room, mindset & nutrition that creates real change, and a community of down-to-earth recreational folks for support, accountability, & potential trip partners. Everyone can get Summer Strong!

NOW ENROLLING FOR SUMMER SEASON!

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Balance Training

Do more with less falls & injuries, and more fun! Improve physical balance through the practice of building strength, improving stability, and addressing imbalances. We'll also explore life balance and learn tools for cultivating more balance in our lives. 

Click the button below to join the email list for future course updates. 

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Ski Babes

Functional fitness training for recreational-level winter sports enthusiasts! Strengthen the muscles and mindset you need for backcountry skiing, splitboarding, and nordic skiing. Train to feel strong, keep up your friends, and have more "Type One" fun! 

Enrolling in Fall 2019 - learn about the program, join the Ski Babes community, & sign up for updates below. 

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Hello, it's Sarah!

I'm a coach, counselor, & trainer by day, and an adventurer, bookworm, & introvert at heart. I love playing in the mountains, connecting with people, & curling up with a good book. And dance parties!

My life is all about the cultivation of strength, balance, & self-awareness, so that when things get tough we can still show up as our best selves. You'll hear me say it: "We've been training for this!" 

My life's adventures have taught me that we're all capable of more than we realize. Now I'm passionate about helping others realize their own potential, discover inner strength & self-worth, break through whatever is holding them back. I teach a strategic combination of functional fitness, yoga, nutrition, & mindset coaching, and bring my special blend of positivity, compassion, & lightheartedness to the challenge of surpassing crushing limitations. You got this! 

Let's connect!

Find me on Instagram, YouTube, and Facebook (links below), and sign up to get my email newsletter.

Email is where I share all my best stuff: free workouts, inspiration, strategies for managing physical & mental health, and new ways to work together. I'd love to stay in touch; just drop your email in the box below:

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Add your email below so I can open up your access to for the 20-Min Busy Day Workout. 

You'll also be included on my email community, where I send out occasional updates & other free fitness, mental health, and adventure resources (like this workout). It's low-pressure, lighthearted, & easy to unsubscribe to at anytime, if you decide to.