Mind and body training for your summer adventure! You'll get less tired and enjoy yourself more this summer when you're strong and healthy. Summer strong is based in functional movement training, with an emphasis on muscles for hiking and paddling. We'll also cover equipment basics, trip planning, and wilderness mindset.
Open NOW! Join us ⬇️
I love moving & being still. teaching & listening, time in nature & time by the woodstove. I'm a coach, counselor, & trainer by day... and an adventurer, bookworm, & introvert at heart. I live in Alaska, where I work to appreciate both the darkness and the light. My passion is teaching movement & stillness as a path to happiness & a purposeful life.
I'll bring my special blend of positivity, humor, and lighthearted intensity to our work together.
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Once you're signed up, I'll also send you occasional emails... expect musings, inspiration, & information on my favorite topics: movement, mood, nature, health, & happiness.
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