Free Busy-Day Workout

For the busy days when you can't make it to the gym or to your favorite hiking trail. With just 20 minutes you can get your endorphins flowing, release some stress, and re-energize for the rest of your day.

Send me the workout

Summer Strong

Mind & body training for summer adventures! Build the mental and physical strength you need to have as much fun as possible this summer.

A focused program to help you develop the kind of functional strength you need to be energized in daily life and strong in the mountains. You'll build the feeling of "I've got this" in your body & mind. Everyone can get Summer Strong! 

Now enrolling for Summer 2020!

Get strong for summer

Balance Training

Do more with less falls & injuries, and more fun! Improve physical balance through the practice of building strength, improving stability, and addressing imbalances. We'll also explore life balance and learn tools for cultivating more balance in our lives. 

Start anytime; click below for the details. 

Cultivate balance & play

Ski Babes

Functional fitness training for recreational-level winter sports enthusiasts. Strengthen the muscles and mindset you need for backcountry skiing, splitboarding, nordic skiing, and improved winter mental health. Train to feel strong, keep up your friends, prevent injuries, and have more "Type One" fun! 

Next session: October 2020

Get ready for winter fun

Hello, I'm Sarah!

I'm a coach, counselor, & trainer by day, and an adventurer, bookworm, & introvert at heart. I love playing in the mountains, connecting with people, & curling up with a good book. And dance parties!

My life is all about the cultivation of strength, balance, & self-awareness, so that when things get tough we can still show up as our best selves. You'll hear me say it: "We've been training for this!" 

My life's adventures have taught me that we're all capable of more than we realize. Now I'm passionate about helping others realize their own potential, discover inner strength & self-worth, break through whatever is holding them back. I teach a strategic combination of functional fitness, yoga, nutrition, & mindset coaching, and bring my special blend of positivity, compassion, & lightheartedness to the challenge of surpassing crushing limitations. You got this! 

Let's connect!

Find me on Instagram, YouTube, and Facebook (links below), and sign up to get my email newsletter.

Email is where I share all my best stuff: free workouts, inspiration, strategies for managing physical & mental health, and new ways to work together. I'd love to stay in touch; just drop your email in the box below:

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Add your email below so I can open up your access to for the 20-Min Busy Day Workout. 

You'll also be included on my email community, where I send out occasional updates & other free fitness, mental health, and adventure resources (like this workout). It's low-pressure, lighthearted, & easy to unsubscribe to at anytime, if you decide to.