Motivation Tools

Discouraged, in a slump, or falling short of your goal? It's a motivation slump, and we all have them. The good news is that they're normal, temporary, and not all bad.
10 Tools to Move fromĀ "I don't feel like it" to "I got this!"

Ski Babes

Functional fitness training for recreational-level winter sports enthusiasts! Strengthen the muscles and mindset you need for backcountry skiing, splitboarding, and nordic skiing. Train to feel strong, keep up your friends, and have more "Type One" fun! 

Now enrolling for Winter 2018/19! 

Info Here

Balance Training

Do more with less falls & injuries, and more fun! Improve physical balance through the practice of building strength, improving stability, and addressing imbalances. We'll also explore life balance and learn tools for cultivating more balance in our lives. 

Balance Training is not currently open. Click the button below to join the email list for future course updates. 

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Summer Strong

Mind & body strength training for your summer adventures! Functional fitness workouts that you can stream online from your living room, mindset & nutrition that creates real change, and a community of down-to-earth recreational folks for support, accountability, & potential trip partners. Everyone can get summer strong!

More Information

Hello, it's Sarah!

I'm a coach, counselor, & trainer by day, and an adventurer, bookworm, & introvert at heart. I love playing in the mountains, connecting with people, & curling up with a good book. And dance parties!

My life is all about the cultivation of strength, balance, & self-awareness, so that when things get tough we can still show up as our best selves. You'll hear me say it: "We've been training for this!" 

My life's adventures have taught me that we're all capable of more than we realize. Now I'm passionate about helping others realize their own potential, discover inner strength & self-worth, break through whatever is holding them back. I teach a strategic combination of functional fitness, yoga, nutrition, & mindset coaching, and bring my special blend of positivity, compassion, & lightheartedness to the challenge of surpassing crushing limitations. You got this! 

Let's connect!

Find me on Instagram, YouTube, and Facebook (links below), and sign up to get my email newsletter.

Email is where I share all my best stuff: free workouts, inspiration, strategies for managing physical & mental health, and new ways to work together. I'd love to stay in touch; just drop your email in the box below:

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Once you're signed up, I'll also send you occasional emails... expect musings, inspiration, & information on my favorite topics: movement, mood, nature, health, & happiness.

I hope you enjoy them, but you can also unsubscribe at any time.