Maybe your body has a strong side & a weak side, or you're thriving in your work life but not in your relationships. It's absolutely normal to experience imbalance in our bodies and our lives. In fact, we have to lose our balance in order to find it again.
Balance, in both our bodies and our lives, requires a strong foundation, ability to find center, and a strength that endures. A sense of playfulness is also recommended! Intentionally training balance helps us develop these same qualities in our minds and our lives.
The Balance Training schedule includes ~35-45 min workouts twice weekly for six weeks. You'll also get a yoga practice & two mindset/somatic practices each week. You can stream the workout videos any time of day (or night! :) from the comfort of your home. I value both accessibility & challenge, so expect lots of modifications for different ability levels and lots of encouragement to find the level that's appropriate for you.
In six weeks, I expect you to be psyched at how much your balance has improved... in your body and in your life! It really is incredible (and empowering!) how quickly our strength & balance can shift with intentional practice.
"Sarah is an amazing trainer and you can easily do the workouts to your own ability and grow from whichever point you are starting from. The focus is on building strength and endurance and also the focus on FOCUS! "
"I have noticed significant strength gains both physically and mentally. I am better equipped to continue moving (skiing, biking, etc.) when I become fatigued; thanks to training with Sarah! "
"Sarah's training program was so fun and so effective at building my strength and confidence. She provides options for whatever level fitness you are at while encouraging us to push our individual limits. I can't overstate how informative, empowering and easy to engage with she is!"
My passion is helping people reconnect with their best selves and lead their best lives. I am a personal trainer, fitness & yoga instructor, and mental health counselor by day...and a hot cider drinker, avid reader (always looking for new book recommendations), and Gilmore Girl fan by night.
I've been exploring the concept of balance in fitness, yoga, and mental health over the last few years, but only recently, as I juggled a bunch of changes (a move, new job, & health concerns) did I recognize the need for more intentionality around creating balance in my life.
One of the things I most love is to helping people develop the physical and mental strength and softness that creates a well-rounded life. Balance Training is currently my focus area, and I'd love to share it with you. Let's do this!
The falls are inevitable. It's what happens after you fall that's important. Can you recover, and begin again (maybe even with a laugh)?
"These workouts have helped me feel stronger, less injury-prone, and better prepared to handle whatever the mountains decide to dish out. I also love that they're time efficient, so that when life happens, I know I'm not falling behind with my athletic goals."
"It is rare to find such great explanations and details, which is especially helpful when trying new exercises. I’m excited and encouraged to see how strong I am getting. I’ve worked out consistently in gym classes for the last 15 years, but this program took me to the next level. Here’s to having the stamina to work and play hard."
""The Balance Training program was just the right intensity to give me a workout that I could easily do regularly and feel better after. It helped me work out that [pandemic fueled] anxiety.""
""It was a great recovery program to maintain progress while cross-training in a lower intensity way.""
""Balance and core are the basis of all movement that this program translates to so many sports and life in general. This program is for everyone!""
"Balance and core are the basis of all movement that this program translates to so many sports and life in general. This program is for everyone!"
"It was a great recovery program to maintain progress while cross-training in a lower intensity way."
"The Balance Training program was just the right intensity to give me a workout that I could easily do regularly and feel better after. It helped me work out that [pandemic fueled] anxiety."