Ski Babes: Winter Sports Training

Build a strong body and mind so you can prevent injuries, have fun outside, and be resilient for whatever Winter 2020/21 has in store for us!

Ski Babes is online mind & body training for winter! With a dual focus on 1) functional strength for outdoor recreation fun, and 2) mental strength for winter mood & energy (which also contributes to better times outside), Ski Babes will help set you up for success for Winter 2020/21. 

You'll also be joining an incredible community of like-minded folks, who appreciate their time outside and want to make the world a better place. We're putting extra emphasis on connection & support in the community this season, to combat the isolation of pandemic-life. Let's do Winter together! 

 

 

 

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Add your email below to open up your access to the 20-Min Busy Day Workout. 

You'll also be included on my email list, where I send out updates & resources on fitness, mental health, and adventure. It's low-pressure, lighthearted, & easy to unsubscribe at anytime should you wish to.