Ski Babes: Winter Sports Training


To inquire about late sign up for our current round, send an email to [email protected]

Build a strong body and mind so you can prevent injuries, have fun outside, and be resilient for whatever winter has in store for us!

Ski Babes is online mind & body training for winter! With a dual focus on 1) functional strength for outdoor recreation fun, and 2) mental strength for winter mood & energy (which also contributes to better times outside), Ski Babes will help set you up for success for this winter. 

You'll also be joining an incredible community of like-minded folks, who appreciate their time outside and want to make the world a better place. We're putting extra emphasis on connection & support in the community this season, to combat the isolation of pandemic life. Let's do winter together!  


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Yes! So glad you're here.

Add your email below to open up your access to the 20-Min Busy Day Workout. 

You'll also be included on my email list, where I send out updates & resources on fitness, mental health, and adventure. It's low-pressure, lighthearted, & easy to unsubscribe at anytime should you wish to.