Summer Strong: Body & Mind Training for Summer Adventures

Summer Strong: Mind & Body Training for Summer Adventures!

Get ready to be surprised at how quickly you feel yourself getting stronger! You can anticipate the good-kind-of-sore, on the way to gaining significant functional, strength, and endurance. And you'll increase stability & gain improved alignment practices that will help prevent injuries along the way.

You'll get immediate access to your first training week after purchase. Workouts are released weekly. 

If you sign up for Round One, you'll have access to the workouts for eight weeks total in case you miss a week or fall behind. Join for the whole summer and get a discounted rate plus continuous access for six months.

 

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Add your email below so I can open up your access to for the 20-Min Busy Day Workout. 

You'll also be included on my email community, where I send out occasional updates & other free fitness, mental health, and adventure resources (like this workout). It's low-pressure, lighthearted, & easy to unsubscribe to at anytime, if you decide to.