Ski Babes:

Online Training for Winter

More strength, less injury. More fun, less fear. #yougotthis!

Next session starts November 28

Time to build the strength we need for Winter 2020.

 

 

In these wildly uncertain times, outdoor activities + home workouts can be our anchor

The Goal

Burn off stress & build functional strength (the kind you need to do the funky things that winter sports & life demand!) so you can avoid injury and fully enjoy your time outside this winter. 

It's hard to have fun outside when your body is tired or hurt, so instead we'll build our strength in the living room so when it's time to play we're ready!

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The Plan

Focused & light-hearted bodyweight workouts designed to keep your body challenged & discharge stress while building the kind of strength you need for outdoor adventures AND pandemic/election/winter resilience.

  • 35-45 minute workouts
  • Train three days/week
  • Three six-week periodized training rounds (see visual below) that progress through the winter
  • Join for the Midwinter Round (starts November 28) and/or Spring Round (starts January 18)
  • Train mental strength & resiliency alongside physical strength
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Is Ski Babes right for me?

Let's help you make an informed decision

Ski Babes come in all shapes, sizes, colors, & abilities.

My style is down-to-earth, body-positive, and mental health-informed. 

You won't find any body-shaming, comparison, or pressure to override your body's signals here. 

Instead, I coach using positive encouragement that helps you listen to your body & find the right challenge level for you. I promise to deliver a kick-in-the-butt when you need it, as well as reminders that "moving is winning" and "you've got this." 

And yes, we have badass winter athletes inside, but don't be intimidated by that. We also have new moms, weekend warriors, and even people who "dread winter." The workouts are super adaptable to meet your body where it's at, and help you move toward your goals, whether they're big ski adventures to coping with winter mental health.

 

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Allie

Wildland Firefighter

I have noticed significant strength gains both physically and mentally. I am better equipped to continue moving (skiing, biking, etc.) when I become fatigued; thanks to training with Sarah! 

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Katie

Environmental Lawyer

These workouts have helped me feel stronger, less injury-prone, and better prepared to handle whatever the mountains decide to dish out. I also love that they're time efficient, so that when life happens, I know I'm not falling behind with my athletic goals.

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Sheila

Health Coach & Super-mom

Sarah is an amazing trainer and you can easily do the workouts to your own ability and grow from whichever point you are starting from. The focus is on building strength and endurance and also the focus on FOCUS! 

Join Ski Babes now!

Sign up here
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Clarisa

Wine Guru & SuperMom

It is rare to find such great explanations and details, which is especially helpful when trying new exercises.
I’m excited and encouraged to see how strong I am getting. I’ve worked out consistently in gym classes for the last 15 years, but this program took me to the next level.

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Lisl

Graphic Designer

This program was just I needed to achieve my goal of finishing a 100 mile endurance race.  I became stronger both mentally and physically - this program has it all!  Between the challenging, but fun workouts, incredible online community and fabulous resources, I came out the other side a stronger, healthier person!

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Lindsay

Fishing Boat Captain

Sarah's training program was so fun and so effective at building my strength and confidence. She provides options for whatever level fitness you are at while encouraging us to push our individual limits. I can't overstate how informative, empowering and easy to engage with she is!

FAQ

Financial support & equity pricing

"Sistering" is a construction term in which a post that's holding up too much weight is supported by additional posts on either side. This metaphor conveys what we're after: helping take some of the weight off those who are carrying a lot right now. 

Especially for BIPOC, queer, disabled, bigger bodies, and others who are underrepresented in the outdoor world; we need more of you on the slopes and in the pictures on this page. We acknowledge and apologize for the lack of representation here. We're working to fix that, and in the meantime have a number of equity-priced spots available. We hope you grab one!

Apply for Sistering Support & Equity Pricing here (2 min application) Application deadline is November 28.

For those who would like to contribute to this effort, there is an option to donate to the Sistering/Equity Fund as part of your Ski Babes registration. 

Check out the amazing Ski Babes bonuses!

 

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Bonus #1: Nordic Ski Skills with Holly Brooks

Holly joins Ski Babes to help us improve the technical side of nordic skiing. She'll be sharing drills and skills to improve your skate and classic ski technique. Holly is a two time Olympian (Vancouver 2010 & Sochi 2014) and former professional athlete & ski coach. She is a super-Ski Babe! 

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Bonus #2: Alpine Ski Skills with Bre Donovan

We're bringing on an expert to help improve the technical side of downhill skiing as well. Bre has been a ski coach for 16 years, works primarily with women skiers, and has tons of tips, strategies, and drills designed to take your downhill skiing to the next level. 

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Bonus #3: Outdoor Allyship Interview Series

Learn how to do your part to create an outdoor recreation culture where everyone is welcome. I'll be bringing in a new expert each month to talk allyship and social justice with the goal of promoting equity, decolonization, and liberation for all. 

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Bonus #4:  Modification Series with Sarah

Find the appropriate modifications for your needs with this helpful bonus series. Anyone with past injuries, imbalances, or aches & pains can benefit from adapting exercises to their specific body's limitations. Special modifications for sore/weak wrists, ankles, knees, shoulders, and pre/post natal fitness are included.  

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Bonus #5: Follow-Through Strategies with Sarah

The ability to follow through on what we start may be the most important thing in our efforts to improve our bodies and our lives. In this bonus we'll explore your personality type using the Four Tendencies and how working with your personality instead of against it can help you establish follow-through plans that work for your individual needs.  

Community Forum

Bonus #6: Community Forum with Everyone

Our Community Forum is the place to connect with members in your local area and around the globe. This year we're moving off of Facebook and into a private platform that allows for less distraction, more intimacy, and more privacy. We'll share wins, provide accountability & support, and inspire each other with our adventures. The community is one of the highlights of this program and I know you'll a ton out of this part of the group!

Other babes you might relate to:

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Ski Babes Midwinter Round starts Monday, November 28

Sign up now

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I live, work, and recreate on the unceded land of the Dena'ina people. I'm using my life and work to create a world where colonization and oppression are no longer normal or possible. #decolonize