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SMH Training Two Week Trial

What People Are Saying:

“Working out with Sarah has given me an edge in softball. I’m playing as well or better than girls older than me. It has also helped me to be a better skateboarder, thanks to all those snowboarder moves!”

Ella - age 9

“I don't usually sign up for structured or organized workouts but I'm glad I signed up for this one! Sarah's enthusiasm and encouragement made the sessions fun and the high intensity exercises meant I could get a workout in no matter how full my day was.”


“Training with Sarah improved my strength, working muscles individually to correct strength imbalances. Running feels different now because the program works to strengthen a weak side, land lightly, and recover while still moving. Sarah's cheery, challenging workouts were the highlight of my day, taking the edge off of stress at work! Such a good 6 weeks!”