There are a lot of reasons why people might be having trouble getting good sleep these days: the craziness in our world, light in the Alaskan summer, beginning of school anxiety, etc... the reasons are many.
I like to encourage both awareness and action to address difficulties in our lives, so if you're having trouble sleeping these days, take note, and take action! There are lots of ways to improve your sleep hygiene: darkening your room, disconnecting from electronics at least 1 hour before bedtime, keeping a cool bedroom, journaling before bed, and more.
Here I share two "moves" that may help with difficulty sleeping. They are yoga-inspired, but not traditional yoga poses. Position yourself close to a wall, and try them out!
Add your email below to open up your access to the 20-Min Busy Day Workout.
You'll also be included on my email list, where I send out updates & resources on fitness, mental health, and adventure. It's low-pressure, lighthearted, & easy to unsubscribe at anytime should you wish to.