What a world we find ourselves in! At the moment of writing this (March 29, 2020) people around the globe are social distancing, taking shelter in place, and hunkering down due to the COVID-19 pandemic. We're isolated, out of our normal routines, and in a time of huge uncertainty in our world.
[Also a huge shout out to those in critical operations who can not work from home and are on the front lines of the pandemic. Thank you for your work.]
It's a global experience that those of us in the north know a lot about. We know about isolation, spending lots of time inside, not knowing how long the storm will last, and the impact that leaves us with. We know about cabin fever. We just came off a long, dark winter, and survived pretty much intact.
Of course it's also true that while similarities exist, this is also very different from a typical winter isolation. For many of us, winter hunkering down involves potlucks, tea with friends, game...
I was on the heels of a bad breakup with a man I thought I was going to spend my life with, and my sense of self had crumbled. I moved out of Skagway, AK (pop 800) to Valdez, AK (pop 4000) to get some space, begin the healing process, and rebuild my identity. The move to Valdez was spurred by the offer of an exciting job running the town's one gym, and I jumped right in.
Winter in Valdez, Alaska
At the same time, I was working on my master’s degree in Social Work -- thank goodness for distance learning! The final requirement of that degree was a 500-hour practicum, which I began at Providence Valdez Counseling Center.
I’d be working with Personal Training clients on their fitness, and with just a bit of...
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