Podcast: Building Mind & Body Strength

Greetings!

Wow, I just had the chance to sit down with Kaitlyn Kasso and had a really fun time! Kaitlyn is an awesome photographer that helps women develop their personal brands. You can follow what she's up to on Instagram @kaitlyncassocreations. She also runs the Inspired by HERstory Podcast: Getting Comfortable with Being Uncomfortable.

We talked in detail about my first time in the Alaska Mountain Wilderness Classic, both of our experiences with imposter syndrome, and what it's like to be a beginner in the outdoors. I really think there is a bit of something for everyone in this episode! 

Topics covered include: 

  • The story of my first Wilderness Classic: 5:50
  • How my business came to be: 19:38
  • When to confront challenges and when to back down: 22:40
  • Workout Perfectionism & Imposter Syndrome: 26:10
  • Building confidence when you're new outdoors (or at anything): 33:10
  • Building a capacity for failure: 38:12
  • Advice on how to deal with Imposter Syndrome: 42:43
  • ...
Continue Reading...

Arctic Refuge 2020

Luc and I had lots of ideas about potential summer trips for 2020, but when COVID hit and rural villages across Alaska shut down-- with rightful concerns about limited medical infrastructure and intergenerational trauma from the Spanish Flu-- we knew we needed to adapt our recreation plans to keep us self-supported, out of villages & on the road system.

Luc put his trip-planning skills to work and came up with a ~350 mile loop that started & ended on the Haul Road, got us out to the Sadlerochit Mountains (which we'd wanted to explore since we floated past them in our 2017 Arctic Refuge Traverse) and incorporated a food drop that some friends of ours already had planned. We pulled in Will Koeppen (the pics in this post are Will's, & I'd encourage reading the daily journal entries he posted on his Instagram, starting here) and hit the road.

My biggest take-away from this trip was how well the nervous system and mind/body...

Continue Reading...
Close

50% Complete

Yes! So glad you're here.

Add your email below to open up your access to the 20-Min Busy Day Workout. 

You'll also be included on my email list, where I send out updates & resources on fitness, mental health, and adventure. It's low-pressure, lighthearted, & easy to unsubscribe at anytime should you wish to.