Wow, I just had the chance to sit down with Kaitlyn Kasso and had a really fun time! Kaitlyn is an awesome photographer that helps women develop their personal brands. You can follow what she's up to on Instagram @kaitlyncassocreations. She also runs the Inspired by HERstory Podcast: Getting Comfortable with Being Uncomfortable.
We talked in detail about my first time in the Alaska Mountain Wilderness Classic, both of our experiences with imposter syndrome, and what it's like to be a beginner in the outdoors. I really think there is a bit of something for everyone in this episode!
One year of Sistering Support
In April of 2021 SMH Training officially marked the one year anniversary of our Sistering Support program!
In honor of that milestone, I wanted to share some information about how it’s gone, who we’ve helped, and why financial support and equity pricing are an important part of our business model.
First things first – what is Sistering Support?
"Sistering" is a construction term in which a post that's holding up too much weight is supported by additional posts on either side. This metaphor conveys what we're after: helping take some of the weight off those who are carrying a lot right now. Especially for BIPOC, queer, disabled, bigger bodies, and others who are underrepresented in the outdoor world.
Ideally, finances wouldn't keep anyone from health, movement, or outdoor time. And if we’re going to realize our goal of a more diverse outdoor recreation community – we have to work to make the opportunities to thrive in...
The podcast interviews keep coming and this has been a fun one! Recently I was honored to be a guest on the Packrafting Podcast, sponsored by Alpacka Rafts and hosted by the wonderful human and new friend that is Dulkara Martig.
As the title implies, the Packrafting Podcast content is anchored by the guest and host connections to the sport, though, I feel confident that even if you aren't a packrafter you will find inspiration and relatable content within the dialogues that take place here.
The episode I was on is titled: The Magic of Alaska, Mental Health, & Overcoming Fear.
I recently had the opportunity to have a chat with on the Connect with Sheila Botelho Podcast. Sheila is a certified health coach, lifestyle entrepreneur, and mom of two, best known for her online wellness programs, mentoring, and self-love passion. Her podcast focuses on how to connect to your soul's calling and take action on it.
We covered a lot of ground in this short interview, and I hope you'll enjoy listening as much as I enjoyed chatting with Sheila!
The title of this podcast episode is: Building a Strong Body & Mind
I loved this conversation I had with Martha Rosenstein on the Outdoor Explorer Podcast! We highlight overcoming barriers to getting started with outdoor adventuring, remembering what it's like to be a beginner again, and how to build functional strength at home in anticipation of winter sports.
I hope you will have a listen and that you enjoy the conversation! If you have thoughts or any of these topics resonated, I'd love to hear from you!
Luc and I had lots of ideas about potential summer trips for 2020, but when COVID hit and rural villages across Alaska shut down-- with rightful concerns about limited medical infrastructure and intergenerational trauma from the Spanish Flu-- we knew we needed to adapt our recreation plans to keep us self-supported, out of villages & on the road system.
Luc put his trip-planning skills to work and came up with a ~350 mile loop that started & ended on the Haul Road, got us out to the Sadlerochit Mountains (which we'd wanted to explore since we floated past them in our 2017 Arctic Refuge Traverse) and incorporated a food drop that some friends of ours already had planned. We pulled in Will Koeppen (the pics in this post are Will's, & I'd encourage reading the daily journal entries he posted on his Instagram, starting here) and hit the road.
My biggest take-away from this trip was how well the nervous system and mind/body...
In June 2019, my husband Luc Mehl, our friend Josh Mumm, and I set off on a three-week traverse across the Western third of Alaska's Brooks Range. Luc and I had traversed the two other thirds of the Brooks Range in previous summer trips, and were curious to see what we'd find on this final and most remote section.
We started on the Ambler River, on a drainage we'd floated past on a previous trip and had wanted to check out at the time. Then it was raining, cold, and the Ambler was a flooded muddy brown color, so even though we were tempted to stop we didn't. This time it was pretty different!
Luc & I had done some walking along the Noatak River a few years back in the worst tussocks we'd ever seen, so we were mentally prepared for slow and tricky travel. Incredibly we found the opposite -- lots of nice hard, flat-ish ground, and much brush.
But the best part was that the further west we traveled the more caribou trails we ran into. By the...
This video is based on the super-common things I hear from people that send little red flags up in my brain every time. I'd love for you to check it out and let me know if you've been guilty of any of them!
Summer Strong is one of the ways to nip all of the issues in the above video, in one fell swoop... and since we're starting up tomorrow I'm here to remind you one last time that it's awesome and I'd love to have you in the group.
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