Western Brooks Range Traverse

In June 2019, my husband Luc Mehl, our friend Josh Mumm, and I set off on a three-week traverse across the Western third of Alaska's Brooks Range. Luc and I had traversed the two other thirds of the Brooks Range in previous summer trips, and were curious to see what we'd find on this final and most remote section.

We started on the Ambler River, on a drainage we'd floated past on a previous trip and had wanted to check out at the time. Then it was raining, cold, and the Ambler was a flooded muddy brown color, so even though we were tempted to stop we didn't. This time it was pretty different! 

 

Luc & I had done some walking along the Noatak River a few years back in the worst tussocks we'd ever seen, so we were mentally prepared for slow and tricky travel. Incredibly we found the opposite -- lots of nice hard, flat-ish ground, and much brush. 

But the best part was that the further west we traveled the more caribou trails we ran into. By the...

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Packrafter's Warmup + Shoulder Mobility Sequence

 

We wouldn't do a workout without a warmup first, right? We know that's a recipe for injury, and is easily preventable by spending a few minutes building up heat in the body and increasing blood-flow to the joints & muscles.

I wonder, why is it so accepted to jump right into our outdoor recreation without a warmup? 

In the end, this one is a rhetorical question.The real answer here is that we'd all be better served if we DID warm up our bodies before starting into our outdoor recreation ventures. 

This is particularly important for packrafters & other whitewater paddlers, since so often a whitewater run begins with the most technical part. We need our bodies to be ready for whatever comes our way, which could necessitate a snappy paddle stroke, a strong brace with the core, or a quick recovery from a line that didn't go as planned. 

Even if you're just paddling flat water, or maybe you're not a paddler at all, this is relevant...

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