Nervous System 101

 

I have a webinar coming up on Wednesday 3/11 about how nervous system health impacts our workouts, adventures, relationships, and our daily lives.

This is a topic I've been diving DEEP into in my own study -- & life -- in the last couple of years, and I'm excited to share what I've been learning with you.

Thankfully our nervous system is good at learning too, which is part of what makes it so interesting to work with. We can train our nervous system to work for us -- and teach it a new way if it's been overreacting. Super cool and impactful stuff. I'll share my favorite tools with you and give you an opportunity to experience a couple of them in the training.

Find more about the Wednesday training here

Continue Reading...
Close

50% Complete

Yes! So glad you're here.

Add your email below so I can open up your access to for the 20-Min Busy Day Workout. 

You'll also be included on my email community, where I send out occasional updates & other free fitness, mental health, and adventure resources (like this workout). It's low-pressure, lighthearted, & easy to unsubscribe to at anytime, if you decide to.