Pregnant ladies, this one's for you~
Finding the right kinds of movement for your body as it adjust throughout pregnancy can be a moving target. That's why I recommend that all of my pregnant clients develop a daily mobility routine that feels good in their body and can act as a bit of a barometer to check-in with yourself. How are my hips today? Can I connect to my pelvic floor? Any new aches or pains? What's feeling good?
Notes about pelvic floor work: pregnancy is a beautiful opportunity to learn to contract & relax your pelvic floor muscles, though I'm a firm believer that there are huge benefits for everyone, especially women, in connecting with their pelvic floor. Pelvic floor work can help with anxiety (when we relax it, we send a relaxation signals through the whole nervous system), trauma recovery, insomnia, and digestive health, among other things.
Now that you're building a baby, though, it's extra important that you start solidifying your...
Hip soreness during and after a long day backpacking can be a real bummer! It's a very normal occurrence, though, due to the stress we put our hips under when carrying our camping gear & food weight around in our backpacks, all while hiking around the mountains.
With a heavy pack, the weight's got to go somewhere... and in the process of trying to save our shoulders, we might be passing on the problem to our hips. The good thing is that our hips, more than our shoulders, are designed to carry weight. But sometimes after long days of this kind of thing, the hips also get tired, achy, and sore.
I've been personally having problems with sore hips after long backpacking days, and when I mentioned the issue to my friend & Physical Therapist Shasta Hood, he said to try thinking about it as an IT band issue. When we tighten our backpack's hip belt, we're also pressing at the area that the IT band moves through, in effect shortening the IT band.
If you have tight hips, sore knees, stiff ankles, or an aching back, especially in the mornings, this video is for you! This is an easy sequence you can do to get the blood flowing, increase mobility, and let go of some of that morning stiffness that we so often start the day with.
Best part? You don't even have to get out of bed to do it. Start your day by taking care of your knees, ankles, hips, and back... before you've even gotten out of bed. It's the gentlest, coziest self-care around.
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