Arctic Refuge 2020

Luc and I had lots of ideas about potential summer trips for 2020, but when COVID hit and rural villages across Alaska shut down-- with rightful concerns about limited medical infrastructure and intergenerational trauma from the Spanish Flu-- we knew we needed to adapt our recreation plans to keep us self-supported, out of villages & on the road system.

Luc put his trip-planning skills to work and came up with a ~350 mile loop that started & ended on the Haul Road, got us out to the Sadlerochit Mountains (which we'd wanted to explore since we floated past them in our 2017 Arctic Refuge Traverse) and incorporated a food drop that some friends of ours already had planned. We pulled in Will Koeppen (the pics in this post are Will's, & I'd encourage reading the daily journal entries he posted on his Instagram, starting here) and hit the road.

My biggest take-away from this trip was how well the nervous system and mind/body...

Continue Reading...

Western Brooks Range Traverse

In June 2019, my husband Luc Mehl, our friend Josh Mumm, and I set off on a three-week traverse across the Western third of Alaska's Brooks Range. Luc and I had traversed the two other thirds of the Brooks Range in previous summer trips, and were curious to see what we'd find on this final and most remote section.

We started on the Ambler River, on a drainage we'd floated past on a previous trip and had wanted to check out at the time. Then it was raining, cold, and the Ambler was a flooded muddy brown color, so even though we were tempted to stop we didn't. This time it was pretty different! 

 

Luc & I had done some walking along the Noatak River a few years back in the worst tussocks we'd ever seen, so we were mentally prepared for slow and tricky travel. Incredibly we found the opposite -- lots of nice hard, flat-ish ground, and much brush. 

But the best part was that the further west we traveled the more caribou trails we ran into. By the...

Continue Reading...

The SMH Training Story

Curious how SMH Training came to be? Here's the story:

In 2014 a series of events started off that shaped my future and led to the creation of Ski Babes & Summer Strong.

I was on the heels of a bad breakup with a man I thought I was going to spend my life with, and my sense of self had crumbled. I moved out of Skagway, AK (pop 800) to Valdez, AK (pop 4000) to get some space, begin the healing process, and rebuild my identity. The move to Valdez was spurred by the offer of an exciting job running the town's one gym, and I jumped right in. 

Winter in Valdez, Alaska

At the same time, I was working on my master’s degree in Social Work -- thank goodness for distance learning! The final requirement of that degree was a 500-hour practicum, which I began at Providence Valdez Counseling Center.

And here’s where the first magic connection occurred:

I’d be working with Personal Training clients on their fitness, and with just a bit of...

Continue Reading...
Close

50% Complete

Yes! So glad you're here.

Add your email below to open up your access to the 20-Min Busy Day Workout. 

You'll also be included on my email list, where I send out updates & resources on fitness, mental health, and adventure. It's low-pressure, lighthearted, & easy to unsubscribe at anytime should you wish to.