Morning Movement for Ankles, Knees, Hips, & Spine - From Bed!

ankles back hips knees Jan 14, 2019
 

If you have tight hips, sore knees, stiff ankles, or an aching back, especially in the mornings, this video is for you! This is an easy sequence you can do to get the blood flowing, increase mobility, and let go of some of that morning stiffness that we so often start the day with. 

Best part? You don't even have to get out of bed to do it. Start your day by taking care of your knees, ankles, hips, and back... before you've even gotten out of bed. It's the gentlest, coziest self-care around. 

Enjoy! 

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Two "Moves" for Better Sleep

breathwork sleep yoga Jan 07, 2019
 

There are a lot of reasons why people might be having trouble getting good sleep these days: the craziness in our world, light in the Alaskan summer, beginning of school anxiety, etc... the reasons are many.

I like to encourage both awareness and action to address difficulties in our lives, so if you're having trouble sleeping these days, take note, and take action! There are lots of ways to improve your sleep hygiene: darkening your room, disconnecting from electronics at least 1 hour before bedtime, keeping a cool bedroom, journaling before bed, and more.

Here I share two "moves" that may help with difficulty sleeping. They are yoga-inspired, but not traditional yoga poses. Position yourself close to a wall, and try them out! 

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