Packrafting is awesome! And it requires strength and body awareness to stay safe and have fun

In this 45-min workout we'll practice: 

• Packrafting-specific exercises to build strength, stability, and stamina -- so you can have more fun and less fear in your boat this summer!
• Exercises for boating: functional core & upper-body strength
• Exercises for hiking: leg & core strength, knee health, & balance for outdoorsy movements
• "Mobility Track" options for those who are off-the-couch or recovering from an injury
• Up-level opportunities for those who are looking for a challenge
• Body-positive training focused on building capacity & functionality
• Mindset & nervous system training to begin to tackle self-doubt, workout perfectionism, & boating fear

Hey, I'm Sarah

I'll be your guide for the Packrafting Workout. I'm a personal trainer, mental health counselor, and outdoor adventurer from Alaska. I've traveled thousands of miles by foot and packraft in Alaska & abroad. I'm excited to help you build the mind & body strength you need for your summer adventures this year, whether they're big & bold or mindfully local.  

My workout style is down-to-earth, body positive, and lighthearted, with options for all fitness levels. I hope you join us!