Cultivating strength, mobility, grace, and ease. Discover what helps your body feel better. Find the freedom to skip, run, and play.
Find your bliss. Reduce stress and pain through intentional rest balanced with gentle movement.
Quiet the inner critic. Practice gratitude and mindfulness. Move toward acceptance and appreciation of yourself and others.
Develop purpose, connection, community, creativity. Use your talents to make an impact in your life and on the world.
Incorporate the five elements of self-care into a personal success plan for the upcoming winter months.
Tabata Bootcamps and other classes come and go with the seasons. Stay up to date by joining my Friends & Family List (below).
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