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Fuel it.

Self care for a healthy body, mind, & spirit. Use the right nutrition and inspiration to fuel movement, healing, learning, creativity, play, love, & growth.

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Move it.

Cultivate strength, mobility, grace, and ease. Discover what helps your body feel better. Find the freedom to skip, run, and play.

Heal it.

Find your bliss. Reduce stress and pain through intentional rest balanced with gentle movement.

Love it.

Quiet the inner critic. Practice gratitude and mindfulness. Move toward acceptance and appreciation of yourself and others.

Use it.

Develop purpose, connection, community, creativity. Use your talents to make an impact in your life and on the world.

Winter Mood + Energy Class

Incorporate the five elements of self-care into a personal success plan for the upcoming winter months. Detailed information and get signed up here.

Ski Babes: Winter Sports Training

A 6-week Online Bootcamp for backcountry skiers, split-boarders, nordic skiers, weekend warriors, and ski-vacationers.

You got this!

Upcoming Classes

Tabata Bootcamps and other classes come and go with the seasons. Stay up to date by joining my Friends & Family List (below).

A 6-week Online Bootcamp for backcountry skiers, split-boarders, nordic skiers, weekend warriors, and ski-vacationers.

Winter recreation is more fun when you are strong enough to keep up with the group and sustain long days outside without your muscles crying for mercy.

This is a strength, balance, and core fitness program. I can’t make you a *good* skier (I fall down A LOT!), but I can help you build the strength to get back up when you fall (maybe even with a smile on your face).

Let’s train together to develop the strength and balance we need to crush our winter sports goals!

You got this!

Winter Self-Care for Mood + Energy

Maintaining Light + Energy in the Darkness:

Using Self-Care to Create Improved Mood + Energy + Health for the Winter Season

This project is on the backburner at the moment, but if this work resonates with you and you want to be involved when it does happen, please click the button here to get on the VIP List. Signing up will also let me know there is interest in and a need for this work, which helps me prioritize my efforts.

Join my Friends & Family List!

Add your email address here to follow along on my multi-passionate journey. I’ll send you updates on projects I’m developing, classes I have coming up, and things I’m learning about and am excited to share. I send newsletters out about every other week.

I dislike useless junk mail too! I take this seriously and will make sure to keep my updates interesting, educational, and actionable. And of course you can unsubscribe at any time.

Join my Friends & Family List!

Add your email address here to follow along on my multi-passionate journey. I’ll send you updates on projects I’m developing, classes I have coming up, and things I’m learning about and am excited to share. I send newsletters out about every other week.

I dislike useless junk mail too! I take this seriously and will make sure to keep my updates interesting, educational, and actionable. And of course you can unsubscribe at any time.

INTERGALACTIC COMPANY
"Ridiculus enim cras placerat facilisis amet lorem ipsum scelerisque sagittis lorem tis!"
Jojn Doe, CEO
Tel.: +1 (800) 123-45-67, +1 (800) 123-45-68
Fax: +1 (800) 123-45-69 (any time, 24/7/365)
E-mail: info@intergalactic.company
Website: http://www.intergalactic.company
Address:
221, Mount Olimpus,
Rheasilvia region, Mars,
Solar System, Milky Way Galaxy