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Fuel it.

Self care for a healthy body, mind, & spirit. Use the right nutrition and inspiration to fuel movement, healing, learning, creativity, play, love, & growth.

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Move it.

Cultivate strength, mobility, grace, and ease. Discover what helps your body feel better. Find the freedom to skip, run, and play.

Heal it.

Find your bliss. Reduce stress and pain through intentional rest balanced with gentle movement.

Love it.

Quiet the inner critic. Practice gratitude and mindfulness. Move toward acceptance and appreciation of yourself and others.

Use it.

Develop purpose, connection, community, creativity. Use your talents to make an impact in your life and on the world.

Winter Mood + Energy Class

Incorporate the five elements of self-care into a personal success plan for the upcoming winter months. Detailed information and get signed up here.

Summer Strong with Sarah

A 6-week online program to build strength, improve fitness levels, and lose weight.

Find a fitter, healthier you this summer!

Upcoming Classes

Tabata Bootcamps and other classes come and go with the seasons. Stay up to date by joining my Friends & Family List (below).

Winter Self-Care for Mood + Energy

Maintaining Light + Energy in the Darkness:

Using Self-Care to Create Improved Mood + Energy + Health for the Winter Season

I’m recruiting for a Beta Test Group to take this 2-week e-class this fall at a discounted rate. If you are interested in the class and in being a part of this small group of Beta Testers, please click the button to get on the VIP List:

A 6-week online program to build strength, improve fitness levels, and lose weight.

Find a fitter, healthier you this summer!

 

*I am looking for beta testers for this 6 week online program*

The Summer Strong program includes workout videos (3/week), weekly challenges, nutrition tips and recipes, recovery day activities, a workout calendar, and an accountability group. Workouts are specially designed to be accessible for all levels, with modifications for beginners and up-level options for advanced participants.

 

 

To complete this program you will need:

  • Internet access for streaming videos, recieving emails, and participating in our accountability group.
  • Space to move (doesn’t take much, don’t let an excuse like this stop you)
  • Toys! Special for Beta Testers: if you want to purchase any of these, let me know and I will get them to you at cost.
    • Figure-8 resistance band (other band styles or hand weights can work as well)
    • Gliding Discs, hardwood or carpet style (or towels, or paper plates)
    • Bender Ball (optional)

*Beta Testers: as this is a new program, I am offering it at a discounted rate ($99) in exchange for feedback on program design and delivery. I would also love to use your testimonials for promotion of the program in the future. Have no fear, though: even though this is a new program, it is based on classes I have taught for years and I completely believe in its effectiveness!

Join my Friends & Family List!

Add your email address here to follow along on my multi-passionate journey. I’ll send you updates on projects I’m developing, classes I have coming up, and things I’m learning about and am excited to share. I send newsletters out about every other week.

I dislike useless junk mail too! I take this seriously and will make sure to keep my updates interesting, educational, and actionable. And of course you can unsubscribe at any time.

Join my Friends & Family List!

Add your email address here to follow along on my multi-passionate journey. I’ll send you updates on projects I’m developing, classes I have coming up, and things I’m learning about and am excited to share. I send newsletters out about every other week.

I dislike useless junk mail too! I take this seriously and will make sure to keep my updates interesting, educational, and actionable. And of course you can unsubscribe at any time.

INTERGALACTIC COMPANY
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Jojn Doe, CEO
Tel.: +1 (800) 123-45-67, +1 (800) 123-45-68
Fax: +1 (800) 123-45-69 (any time, 24/7/365)
E-mail: info@intergalactic.company
Website: http://www.intergalactic.company
Address:
221, Mount Olimpus,
Rheasilvia region, Mars,
Solar System, Milky Way Galaxy